Weigh In record (no journal entry) for 15 November 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2174 kcal
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Fat: 81.72g | Prot: 60.58g | Carbs: 292.03g.
Breakfast: Домик в деревне Молоко 0,5%, Любятово Хлопья Кукурузные. Lunch: Рис Вареный, Ашан Куриные Шейки. Dinner: Bounty Bounty , Куриные Котлеты, Lotte Милкис, Гречка Вареная. Snacks/Other: Коркунов Конфета. more...
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Losing 0.5 kg a Week
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