Weigh In record (no journal entry) for 15 November 2021
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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950 kcal
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Fat: 42.40g | Prot: 43.65g | Carbs: 93.36g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Rainbow Kalkkunaleikkele, Vaasan Ruispalat, Becel Kevyt Margariini, Paistettu Kananmuna. Dinner: Valio Rasvaton Maito, O'boy Kaakaojuomajauhe, Becel Kevyt Margariini, Valio Oltermanni, Vaasan Ruispalat. more...
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Gaining 2.1 kg a Week
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ruusunverso's Weight History
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