Weigh In record (no journal entry) for 15 November 2021
|
81.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1898 kcal
|
Fat: 71.83g | Prot: 161.39g | Carbs: 151.02g.
Breakfast: Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler, Pişmiş Yumurta Beyazı. Lunch: Sulu Köfte, Tam Yağlı Sade Yoğurt. Dinner: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kuru Fasulye. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Su. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|