Weigh In record (no journal entry) for 22 April 2014
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.30g | Prot: 107.61g | Carbs: 45.82g.
Breakfast: Чай с Молоком, Куриные Бедра. Lunch: Яйцо, Овсяные Отруби, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Помидоры, Творог (Полностью Обезжиренный). Dinner: Морковь по-Корейски, Чай с Молоком, Творог 0%, Капуста, Помидоры, Сладкий Красный Перец. Snacks/Other: Творог 5%, Чай с Молоком. more...
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2366 kcal
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Exercise:
Sitting - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (fast) - 24/kph - 19 minutes, Hiking - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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alex3010's Weight History
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