Weigh In record (no journal entry) for 15 November 2021
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1628 kcal
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Fat: 72.07g | Prot: 85.13g | Carbs: 163.33g.
Breakfast: Üzüm, Muz, Sıcak Suda Pişirilmiş Yumurta, Ayran. Lunch: Bulgur Pilavı, Soslu Köfte (Karışım). Dinner: Izgara Köfte, Kuskus (Pişmiş), Kuru Fasulye. Snacks/Other: Tatlı veya Bitter Çikolata. more...
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Gaining 0.2 kg a Week
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evrentaylan's Weight History
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