Weigh In record (no journal entry) for 15 November 2021
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90.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2092 kcal
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Fat: 66.20g | Prot: 129.05g | Carbs: 249.43g.
Breakfast: Real Mixed Fruit Juice, Licious Chunky Butter Chicken, Amul Fresh Cream, Nandas Bread. Lunch: Amul Butter Garlic Herbs, Chicken Skinless Chicken Breast Uncooked, Mixed Vegetables (Frozen), Wheat Chapati. Dinner: Brown Rice. Snacks/Other: Gelato, Malas Very Berry, Amul Curd, Real Mosambi Juice . more...
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Gaining 0.7 kg a Week
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vishwareddy's Weight History
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