Weigh In record (no journal entry) for 14 November 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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542 kcal
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Fat: 15.06g | Prot: 65.02g | Carbs: 34.81g.
Breakfast: Творог (Обезжиренный), Село Зеленое Масло Сливочное 72,5%, Сармич Сыр Тильзитер. Lunch: Макароны Отварные, Куриное Филе. more...
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Losing 0.4 kg a Week
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eninadar's Weight History
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