cindybahri.k's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

69.1 kg Lost so far: 28.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

462 kcal

Fat: 22.87g | Prot: 25.15g | Carbs: 46.28g. Lunch: Telur Rebus, Diamond Low Fat Milk, Gado Gado. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...

2793 kcal

Exercise: Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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cindybahri.k's Journal, 15 Nov 21

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