Weigh In record (no journal entry) for 15 November 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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806 kcal
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Fat: 23.43g | Prot: 75.15g | Carbs: 77.71g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Пятерочка Сыр Голландский Красная Цена , Овсяная Крупа. Lunch: Гречка Отварная, Брокколи, Куриное Филе. more...
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Gaining 3.5 kg a Week
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aksana0687's Weight History
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