Weigh In record (no journal entry) for 15 November 2021
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46.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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659 kcal
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Fat: 44.38g | Prot: 14.51g | Carbs: 49.66g.
Breakfast: Куриные Наггетсы, Calve Соус Сырный. Snacks/Other: Милка Молочный Шоколад с Фундуком. more...
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Losing 0.4 kg a Week
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