Weigh In record (no journal entry) for 15 November 2021
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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834 kcal
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Fat: 34.37g | Prot: 42.18g | Carbs: 93.44g.
Breakfast: Ayam Brand Ayam Serundeng, Tempe Goreng, Pisang, Telur Rebus. Lunch: Wortel Dimasak, Bakso Ayam, Sawi Dimasak (dari Segar). Dinner: Nasi Goreng Ayam. more...
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steady weight
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aliyawulan's Weight History
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