Weigh In record (no journal entry) for 15 November 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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594 kcal
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Fat: 28.84g | Prot: 31.60g | Carbs: 55.52g.
Breakfast: 마켓컬리 함박 스테이크, 야채샐러드 (드레싱없이), 계란후라이. Lunch: 바나나, 구운계란, 베지밀 아몬드와 호두 두유. more...
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Losing 0.2 kg a Week
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