Weigh In record (no journal entry) for 15 November 2021
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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892 kcal
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Fat: 41.21g | Prot: 42.04g | Carbs: 92.20g.
Breakfast: Tumis Kacang Panjang dan Tempe, Donat Dilapisi Gula, Kerupuk Udang, McDonald's Ayam Goreng Mcd Spicy. Dinner: Pepaya, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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ibunyafarmet's Weight History
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