Weigh In record (no journal entry) for 15 November 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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458 kcal
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Fat: 20.78g | Prot: 17.35g | Carbs: 55.18g.
Breakfast: Stroberi, Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Batagor Batagor, Tahu Goreng, Kentang Goreng. more...
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Losing 0.7 kg a Week
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roviyani's Weight History
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