Weigh In record (no journal entry) for 15 November 2021
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54.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1128 kcal
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Fat: 31.00g | Prot: 90.03g | Carbs: 124.88g.
Breakfast: Smoothie protein, Van Houten Cocoa Powder, Whey Delta Protein, Captain Oats Rolled Oats, Pisang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe Goreng, Putih Telur Matang, Terong Balado, Smoothie protein. Dinner: Ikan Tongkol Goreng, Putih Telur Matang, Nasi Putih. more...
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Losing 2.8 kg a Week
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