Weigh In record (no journal entry) for 15 November 2021
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2448 kcal
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Fat: 87.24g | Prot: 114.68g | Carbs: 307.49g.
Breakfast: Daging Sapi, Tart. Lunch: Daging Sapi, Nasi Putih, Alfamart Ikan Pindang. Dinner: Mangga, Mangga, Kue Pukis, Indomie Mi Goreng, Ayam Goreng, Nasi Kuning, Sambal Goreng Kentang. more...
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Losing 2.8 kg a Week
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prastikaaa's Weight History
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