Weigh In record (no journal entry) for 15 November 2021
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92.4 kg
Lost so far: 18.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1166 kcal
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Fat: 68.01g | Prot: 58.17g | Carbs: 81.40g.
Breakfast: Вареное Яйцо, Ярхлеб Хлеб Злаки Plus, Мёд, Простоквашино Молоко 2,5%. Lunch: Жареное Филе Свинины. Dinner: Яблоко, К-Руока Салат с Мясом и Фасолью. more...
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Gaining 0.6 kg a Week
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Anutochek's Weight History
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