Weigh In record (no journal entry) for 15 November 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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601 kcal
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Fat: 17.01g | Prot: 23.85g | Carbs: 92.31g.
Breakfast: Safiya Chia Seed, Pepaya. Lunch: Terong Balado, Ikan Selar, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Balado, Telur Goreng, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (Manis), Gula Pasir, Nutrijell Kelapa Muda. more...
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Gaining 0.7 kg a Week
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anggraini231's Weight History
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