Weigh In record (no journal entry) for 15 November 2021
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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122 kcal
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Fat: 3.14g | Prot: 1.88g | Carbs: 22.27g.
Breakfast: Чай с Сахаром, Сметана 15%, Белый Хлеб. more...
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Gaining 2.5 kg a Week
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LipaOvch's Weight History
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