Weigh In record (no journal entry) for 15 November 2021
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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828 kcal
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Fat: 20.13g | Prot: 24.58g | Carbs: 137.41g.
Breakfast: Apel. Lunch: Telur Goreng, Jagung Manis Kuning, Tumis Buncis, Udang Goreng, Nasi Putih. Snacks/Other: Udang Goreng, Tumis Buncis, Jagung Manis Kuning, Nasi Putih. more...
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Gaining 0.1 kg a Week
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