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21.1% 14.91
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1659 kcal
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Fat: 66.64g | Prot: 120.10g | Carbs: 142.66g.
Breakfast: 橘子, Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 芭樂, 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 酥嫩雞翅. Dinner: 鮭魚, Umeal 滷牛腱, 全家 生滾皮蛋煲粥. more...
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Losing 1.8 kg a Week
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DanielHo3344's Weight History
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