Weigh In record (no journal entry) for 15 November 2021
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86.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1238 kcal
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Fat: 55.73g | Prot: 53.90g | Carbs: 123.79g.
Breakfast: Большевик Барни Шоколадная Начинка, Копченый Лосось, Бутерброд с Маслом, Макдоналдс Капучино (0,3 L). Lunch: Азбука Вкуса Гречка Отварная с Маслом. Dinner: ARO Воздушный Рис. more...
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Losing 0.7 kg a Week
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alesaavdeeva16's Weight History
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