Weigh In record (no journal entry) for 15 November 2021
|
55.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1532 kcal
|
Fat: 64.39g | Prot: 139.71g | Carbs: 72.03g.
Breakfast: 토마토, 사과, 풀무원다논 그릭요거트(달지 않은 플레인). Lunch: 서브웨이 로스트치킨샌드위치. Dinner: GS25 쏠티카라멜쿠키, 쇠고기 스테이크, 채끝살. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|