Weigh In record (no journal entry) for 15 November 2021
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60.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1746 kcal
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Fat: 40.10g | Prot: 65.36g | Carbs: 191.35g.
Breakfast: 파리바게트 햄에그 샌드위치. Lunch: 채끝살, 밀면. Dinner: 왕만두. Snacks/Other: 네스카페 수프리모 커피믹스, 롯데 핫식스. more...
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Losing 7 kg a Week
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giwonkim's Weight History
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