Weigh In record (no journal entry) for 15 November 2021
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45.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1371 kcal
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Fat: 42.28g | Prot: 71.17g | Carbs: 178.67g.
Breakfast: Зея Зефир, Помидоры, Болгарский Перец, Яйцо. Lunch: Оливковое Масло, Булгур с Овощами и Рыбой. Dinner: Победа Шоколад Горький 72%, Данон Творог Мягкий 5%, Магнит Слива, Магнит Банан. Snacks/Other: FITKIT Protein Cake Лимон-Лайм - Lemon-Lime, Сырные Вафли. more...
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Gaining 1.0 kg a Week
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anarchyna90's Weight History
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