Weigh In record (no journal entry) for 15 November 2021
|
64.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1190 kcal
|
Fat: 48.66g | Prot: 94.65g | Carbs: 93.98g.
Breakfast: 早安美芝城 火腿蛋土司, 7-11 美式咖啡. Lunch: 全聯 慶尚北道韓式泡菜, 中華 超嫩豆腐, 豆干, 杏鲍菇, 生豆皮, 炒菠菜, Costco 冷凍鱸魚片. Dinner: 柑橘, 清蒸鱸魚. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MAY055365's Weight History
|