Weigh In record (no journal entry) for 15 November 2021
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69.8 kg
Lost so far: 23.7 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1216 kcal
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Fat: 69.16g | Prot: 87.30g | Carbs: 58.98g.
Breakfast: 방울 토마토, 삶은 계란흰자, 삶은 계란. Lunch: 닭가슴살, 현미밥. Dinner: 닭가슴살 샐러드. Snacks/Other: 혼합 견과류, 더치커피. more...
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Losing 2.8 kg a Week
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zmbrella13's Weight History
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