Weigh In record (no journal entry) for 15 November 2021
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88.6 kg
Lost so far: 9.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1494 kcal
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Fat: 53.71g | Prot: 58.34g | Carbs: 204.69g.
Breakfast: Tahu, Apel, Telur Balado, Risoles. Lunch: Telur Balado, Tahu Bacem, Nasi Putih, Kubis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Jamur Tiram, Wortel. Dinner: Mangga, Champ Sosis Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit, Popcorn, Kue Semprong. more...
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Losing 0.7 kg a Week
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nnury123's Weight History
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