Weigh In record (no journal entry) for 15 November 2021
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106 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1992 kcal
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Fat: 82.70g | Prot: 99.83g | Carbs: 219.32g.
Breakfast: Chicken Nugget, Kerupuk Makanan Ringan, Telur, Gulai Daging Sapi, Nasi Putih. Lunch: Alfamart Daun Pepaya, Telur, Chicken Nugget, Kerupuk Makanan Ringan. Dinner: Chicken Nugget, Bakso Daging Sapi, Telur Orak-Arik, Nasi Putih, Nasi Putih, Tempe Bacem. Snacks/Other: Pisang Kepok Rebus. more...
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2699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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RagilSaputro's Weight History
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