Weigh In record (no journal entry) for 15 November 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1053 kcal
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Fat: 40.01g | Prot: 62.83g | Carbs: 123.53g.
Breakfast: Tropicana Slim Gula, Teh Tawar, Safiya Chia Seed, Jagung Rebus. Lunch: Hoka Hoka Bento Nasi Putih, Tumis Kangkung, Jus Jeruk Peras Segar, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Kubis Hijau, Tempe Goreng, Ikan Mujair Goreng, Shirataki Nasi. Snacks/Other: Tropicana Slim Gula, Nutrijell Agar-Agar. more...
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steady weight
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pudingcoklat's Weight History
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