ajaakila08's Journal, 15 Nov 21

Weigh In record (no journal entry) for 15 November 2021

70 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

637 kcal

Fat: 38.15g | Prot: 30.01g | Carbs: 52.21g. Breakfast: Tahu, Tempe Goreng, Ikan Asin, Tumis Kangkung, Roma Biskuit Sari Gandum. more...

1852 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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ajaakila08's Weight History