Weigh In record (no journal entry) for 15 November 2021
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67 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1468 kcal
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Fat: 49.35g | Prot: 68.08g | Carbs: 193.19g.
Breakfast: Tahu Bacem, Tempe Bacem, Energen Sereal Coklat. Lunch: Jeruk, Tomat, Kecambah, Tahu Goreng, Sambal Goreng Kentang, Labu Dimasak, Tahu Bacem, Tempe Bacem, Martabak Telur, Nasi Putih. Dinner: Nutrijell Agar-Agar, Indomie Mi Goreng, Nutrijell Agar-Agar, Indomie Mi Goreng, Kecambah, Labu Dimasak, Nasi Putih, Roma Malkist Coklat. more...
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Losing 0.2 kg a Week
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evitafauziah's Weight History
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