Weigh In record (no journal entry) for 15 November 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1208 kcal
|
Fat: 42.01g | Prot: 51.11g | Carbs: 164.97g.
Breakfast: Tahu Goreng. Lunch: Cilok, Tahu Bakso. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Lontong, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Mangga. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalliivviiaa's Weight History
|