Weigh In record (no journal entry) for 15 November 2021
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1208 kcal
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Fat: 42.01g | Prot: 51.11g | Carbs: 164.97g.
Breakfast: Tahu Goreng. Lunch: Cilok, Tahu Bakso. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Lontong, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Mangga. more...
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Gaining 0.6 kg a Week
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aalliivviiaa's Weight History
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