Weigh In record (no journal entry) for 14 November 2021
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2605 kcal
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Fat: 59.06g | Prot: 326.84g | Carbs: 188.68g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Ceratti Peito de Frango Defumado, Clara de Ovo, Tirolez Queijo tipo Cottage, Qualitá Granola Soja, Cacau e Linhaça , Danone YoPRO 17G High Protein Natural, Evolution Nutrition Whey Protein Isolada Hidrolisada , Pão Francês, Ovo Frito, Growth Supplements Whey Protein Isolado Natural, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Growth Supplements Blend Skin. Lunch: Sal, Vinagre, Bonduelle Ervilhas em Conserva, Palmito, Alface, Andorinha Azeite de Oliva Extra Virgem, Tomates, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Sal, Vinagre, Omelete, Palmito, Alface, Cebolas, Tomates, Filé de Frango Grelhado, Bonduelle Ervilhas em Conserva. Snacks/Other: Mamão Formosa, Alface, Tomates, Ceratti Peito de Frango Defumado, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma do Forno 100% Integral, União Açúcar Refinado, Nespresso Café. more...
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Gaining 2.1 kg a Week
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