Weigh In record (no journal entry) for 14 November 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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427 kcal
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Fat: 4.94g | Prot: 22.24g | Carbs: 74.27g.
Snacks/Other: Your Goal Protein Snack Rich Caramel, Hallulla, Vivo Cereal Vivo Line. more...
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Losing 3.5 kg a Week
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blackfriday66's Weight History
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