Weigh In record (no journal entry) for 15 November 2021
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58.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1342 kcal
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Fat: 36.92g | Prot: 72.08g | Carbs: 186.02g.
Breakfast: Tahu Bakso, Telur Rebus, Ayam Masak Merah, Daging Kambing, Kopi (Diseduh dari Bubuk), Nasi Putih (Butir-Sedang, Dimasak), Ellenka Fiber Creme, Gula Merah. Lunch: Es Kelapa Muda, Alfamart Kerupuk Kulit Kerbau, Sate Kambing, Pepaya. Dinner: La Fonte Spaghetti with Bolognese Sauce, Puding Vanila, Mangga. more...
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Gaining 0.0 kg a Week
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d.yulia.u's Weight History
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