Weigh In record (no journal entry) for 15 November 2021
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1487 kcal
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Fat: 45.68g | Prot: 75.37g | Carbs: 194.05g.
Breakfast: 찜닭, 김치, 무국, 흑미밥. Lunch: 깍두기, 두부조림, 돼지국밥, 흑미밥. Dinner: 라면, 북어국, 해독주스. Snacks/Other: 연세우유 연세우유, 보이차, 아메리카노, 크라운 박하사탕. more...
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Losing 2.5 kg a Week
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J.Story0610's Weight History
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