Weigh In record (no journal entry) for 14 November 2021
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92.7 kg
Lost so far: 27.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1590 kcal
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Fat: 58.59g | Prot: 166.61g | Carbs: 108.38g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Compliments Large Eggs. Lunch: Sweet Baby Ray's Original BBQ Sauce, Vergeer Holland Gouda Cheese, Kirkland Signature Chunk Chicken Breast. Dinner: Coho Salmon (Farmed) , Corn, Fresh Express Southwest Chopped Kit. Snacks/Other: Honeydew Melon, Tangerines (Mandarin Oranges) , Apples . more...
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Losing 0.4 kg a Week
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