Weigh In record (no journal entry) for 14 November 2021
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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349 kcal
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Fat: 15.26g | Prot: 48.79g | Carbs: 0.98g.
Breakfast: Kahve (Demlenmiş). Lunch: Fırında Pişmiş veya Izgara Somon. more...
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Gaining 2.1 kg a Week
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burakgumuser's Weight History
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