|
1 saat orta tempo bisiklet + 15 dk karın/20 dk kalça/ 10 dk bacak / 10 dk kol
Yarından itibaren düşük karbonhidrat yüksek proteinli beslenmeye geçiş
|
50.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
someoneistryingtobeskinny's Weight History
|