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HuFri
Journal
14 Nov 21
HuFri's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
71.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
748 kcal
Fat: 36.75g | Prot: 30.16g | Carbs: 73.05g.
Breakfast:
Rührei, Croissant, Kaffee mit Milch.
Lunch:
Aqua Vitale Mineralwasser Medium.
Dinner:
Kaffee mit Milch, Quarkkuchen.
more...
1820 kcal
Exercise:
Gassigehen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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HuFri's Weight History
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