Weigh In record (no journal entry) for 14 November 2021
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79.5 kg
Lost so far: 23 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2081 kcal
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Fat: 87.49g | Prot: 126.95g | Carbs: 186.84g.
Breakfast: Kinder Maxi King, Nöm pro 10 High Protein Bananen Riegel, Myprotein Impact Whey Isolate. Lunch: Red Bull Red Bull Sugarfree, Reis (Gekocht), Pomito Passierte Tomaten, Lidl Rinderfaschiertes. Dinner: Red Bull Red Bull, Mcenndy Popcorn Sweet. Snacks/Other: Kinder Milchschnitte, Snack Day Kesselchips Sweet Chili Flavour, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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