AnnKuch's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

82.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

2401 kcal

Fat: 138.83g | Prot: 106.94g | Carbs: 184.26g. Breakfast: Бутерброд с Колбасой, Ядрена Копоть Пельмени с Мясом и Копчёностями. Lunch: Борщ со Свининой. Dinner: Додо Пицца Пицца Пепперони, Слобода Майонез, Самбери Салат с Крабовыми Палочками и Рисом . more...

2326 kcal

Exercise: Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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AnnKuch's Journal, 14 Nov 21

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AnnKuch's Weight History