Weigh In record (no journal entry) for 14 November 2021
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99.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1557 kcal
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Fat: 100.96g | Prot: 101.98g | Carbs: 63.98g.
Breakfast: Yumurta Omleti, Haşlanmış Yumurta, Roka Marulu, Maydanoz, Domatesler, İçim Süzme Peynir, Tonya Lor Peyniri. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kıymalı Yaprak Sarma, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi. more...
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Losing 0.2 kg a Week
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lScarfacel's Weight History
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