Weigh In record (no journal entry) for 13 November 2021
|
117 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
2077 kcal
|
Fat: 108.10g | Prot: 146.62g | Carbs: 117.50g.
Breakfast: Ranchera Salchicha, Quaker Avena en Hojuelas , Leche, Huevo Revuelto. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Colanta Chorizo con Ternera Premium , Arroz Blanco, Galletas Saltinas. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|