Weigh In record (no journal entry) for 14 November 2021
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109.3 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2669 kcal
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Fat: 175.88g | Prot: 164.87g | Carbs: 106.09g.
Breakfast: Smithfield Thick Cut Bacon, Coffee (Brewed From Grounds), Sugardale Pepperoni Slices, Egg Omelet or Scrambled Egg with Cheese. Lunch: Our Family Shredded Mild Cheddar Cheese, Hormel Chili No Beans, Ball Park Franks Made with Chicken & Pork. Dinner: robust roasted garlic and parmesan dressing, Lettuce Salad with Assorted Vegetables, Cream Style Yellow Corn (Canned), Kraft Deluxe Macaroni & Cheese Dinner, Pork Chop. Snacks/Other: Breyers Brownie Cheesecake Ice Cream. more...
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2789 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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marksmith6's Weight History
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