Weigh In record (no journal entry) for 14 November 2021
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49.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1001 kcal
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Fat: 36.83g | Prot: 39.88g | Carbs: 129.43g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Ocean Spray Jellied Cranberry Sauce, Butter , Turkey Breast Meat , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Trader Joe's Mini Cupcakes Gluten Free, Iced Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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