Weigh In record (no journal entry) for 14 November 2021
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114.1 kg
Lost so far: 14 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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606 kcal
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Fat: 7.60g | Prot: 69.99g | Carbs: 63.44g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. Snacks/Other: Hortifruti Melancia. more...
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Gaining 2.1 kg a Week
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rafaelcostatkd's Weight History
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