Weigh In record (no journal entry) for 14 November 2021
|
78.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1828 kcal
|
Fat: 60.25g | Prot: 151.37g | Carbs: 171.75g.
Breakfast: Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Plátano, Café. Lunch: Carne de Caballo, Patata, Café, Lechuga, Tomate Verde. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|