Weigh In record (no journal entry) for 14 November 2021
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69.4 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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313 kcal
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Fat: 17.42g | Prot: 22.07g | Carbs: 16.32g.
Lunch: Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Tirol Creme de Leite, Apti Gelatina Uva, Apti Gelatina Uva, Tirol Creme de Leite. more...
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Losing 1.4 kg a Week
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micheleandriele's Weight History
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